What is Calcium?

What is Calcium? Calcium, your body strong and healthy bones and teeth, which make them an essential element.Calcium in the bones in our bodies, and our teeth in 99% of the value of almaktayken the remaining 1% rate of blood clotting, which configures the joints, and nervous system to regulate heart beat and blood in the soft tissues, which is helping to repair. General consensus among the people, there is a need not only to calcium during growth and development path. If you need plenty of calcium for bone growth during this period, the preservation of the bone structure and at other times, enabling deployment in the muscles of the heart contraction and calcium is necessary for blood clotting. This means that every human being needs calcium. This shows the need for changes according to age.

The use of calcium during pregnancy,Daily calcium needs

The use of calcium during pregnancy Before birth, the need for calcium mineral in the womb begins yet. During pregnancy, the mother's body and bones need adequate calcium provides the baby is taken. These negative impacts on the health of the mother would be in later years. A study of substances harmful to the baby enough calcium in the blood of women who were proliferating. Were increased in women with low levels of calcium in the blood lead level. The use of calcium during pregnancy are crucial to the health of both mother and baby. Also cramps during pregnancy causes an increase in calcium deficiency. Daily calcium needs To give an example, 800 mg per day for children under 10 years of age. Adolescence is the period of 1200-1500 mg per day. 1000 mg per day for women between the ages of 25 to 50. 1000 to 1500 women between the ages of 50 and 65 mg. Men under 65 years of age, 800 mg per day. Everyone over the age of 65 to 1500 mg per day. There require calcium. If you are under the required amount of calcium is taken, which is necessary to perform the tasks mentioned above, calcium, bones covered. This in turn will lead to osteoporosis, bone which due to the attenuation.

CALCIUM SUPPLEMENT IS REQUIRED? Calcium supplementation Do We Need?

CALCIUM SUPPLEMENT IS REQUIRED? Calcium supplementation Do We Need? The steps in the field of preventive medicine floor, increasing the use of vitamins causes. The use of vitamins, especially in developed countries like the United States has become a craze. Gradually engulfed the whole world in this fashion. The interest in products that contain calcium supplement, calcium deficiency and the resulting increase in the number of people exposed to the negativity continued to increase. More than 25 million American citizens, a kind of bone disease associated with calcium deficiency has been diagnosed with osteoporosis.The importance of calcium in the diet is not limited to only bone diseases. There are also other effects play a role in our health. Especially in recent years began to tend to maintain good health with vitamin and mineral supplement. With the development of health services in average life span, are more likely than the problems caused when bone, calcium supplements, occupied the first place on the agenda. Of vitamin and mineral supplements, among the people, whether or not any damage taken an overdose may occur on the way concerns.In this respect, as much as 2000 per day mg.a supplements containing calcium can be taken easily, it may create adverse effects on the dose, if absolutely necessary, should be used in the control of a doctor should not be forgotten. However, doubts about vitamin and mineral supplements are also available. Required to make such a jump feels very healthy one? What amount should be necessary? Appears the need to understand how to? Do you expect to be sick? Loss is taken over, will you?